FLVS HOPE Module 1 DBA study guide

FLVS HOPE Module 1 DBA study guide

Wellness planning and physical activity are
Essential to a healthy lifestyle
Physical activities that influence health-related fitness include:
Aerobic exercise, Muscle strengthening, Bone strengthening, Balance, and Stretching.
Intensity level is an important factor;
Moderate to vigorous activities yield the most health benefits.
MAD
Measurable, attainable, deadline
Fitness assessments are valuable activities in developing
Personal activity goals
An established baseline will help you
Measure the gains you make by following your wellness plan.
Safety precautions are critical due to
Avoiding injury and health-related illnesses while participating in physical activities.
Cardiorespiratory fitness improves
Aerobic capacity and strengthens the heart muscle.
FITT and SPORT principles will help you
Maintain a realistic and varied personal fitness program.
Five components of health-related fitness.
Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition
How long you can exercise without rest
Stamina
Gets your heart, muscles, and lungs working hard
Vigorous activity
Gets you moving and your heart beating a little faster
Moderate activity
How long should you exercise per week?
60 minutes 5 days a week
Makes you breath harder and your heart beat faster
Aerobic activities
Increases your physical flexibility and stability
Balance and Stretching exercises
Sportswear, life vests, and bicycle helmets are examples of what?
Safety Gear
Heat cramps, Heat exhaustion, and heat stroke are examples of what?
Heat related illnesses
What are 4 wellness goals?
Physical, emotional, social, and academic
What is your target heart rate zone?
Where you want to keep your heart rate during exercises
What does Sport stand for?
Specificity, progression, overload, reversibility, and tedium
What does Fitt stand for?
Frequency, intensity, time, and type